15. Juni 2019

Elevate Through Strength! 10 hour flight school for students and teachers

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This class/training is about building a more strength based and safe practice .

Add to  your own physical (and psychological) practice as well as learn to help others (if you are a teacher) by specific guided steps towards building strength with helpful sequencing and strong flows.

Assist and learn the tricks to arm balances and inversions effectively through hands on and verbal cueing.

***THESE CLASSES/TRAINING(S) ARE ALL LEVELS,  MEETING YOU WHERE YOUR PHYSICAL PRACTICE IS.***

This training uncovers:

  • How to practice advanced asanas on your own
  • Helpful sequencing
  • Live demonstrations
  • Technical drills and movements
  • Partner co-operation
  • How to teach and assist arm balances and inversions safely!

The goal of this training is to allow you to:

  • Discover more about your own practice
  • Learn the how-to’s of getting into more strength based asanas physically and psychologically
  • Improve upon, and experiment within, your own practice regarding arm balances and inversions
  • Assist and teach these arm balances and inversions
  • Help others do the same

What to expect:

  • a light hearted (read: fun) and open space to grow mentally and physically as well as a get down to business approach
  • strong and sweaty vinyasa flows with playful and dynamic movements
  • Partner work and discussions, live demos
  • prehab and rehab work for keeping shoulders and hips strong and healthy.

**Bring your study minds along, pen and paper, we are going to to have fun while in a strong learning environment**

What you will come away with:

  • A greater understanding of YOUR OWN PERSONAL PRACTICE
  • Specific physical practices and drills that will strengthen your body and mentality
  • A feeling of clarity towards the areas which need more expansion in your practice
  • Greater trust in yourself

Itinerary (scheduled):
Day 1 – arm balances – ALL LEVELS
Day 2 – inversions – ALL LEVELS

The number of participants is limited to 14 people. This provides the opportunity to respond to each individual.

Workshop Leitung:

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Bradley

Yogalehrerin

Mail: info@yesyoga-cologne.deIch stimme zu, dass meine Daten zur Bearbeitung meiner Anfrage verarbeitet werden. Weitere Hinweise hierzu finden Sie in unserer Datenschutzerklärung.

Preis & Anmeldung:

Kosten: 199,00 Euro

Zeiten:
Samstag 15. Juni 2019, 09:00-12:30 Uhr und 14:30-17:30 Uhr
Sonntag 16. Juni 2019, 09:00-12:30 Uhr

Diese Fortbildung findet ab 6 Teilnehmer statt.

Anmeldung bitte über den nachfolgenden Link:

Jetzt anmelden: