13. Juli 2019

Elevate Through Strength! 2 days – 10 hour flight school for students and teachers


This class/training is about building a more strength based and safe practice .

Add to  your own physical (and psychological) practice as well as learn to help others (if you are a teacher) by specific guided steps towards building strength with helpful sequencing and strong flows.

Assist and learn the tricks to arm balances and inversions effectively through hands on and verbal cueing.


This training uncovers:

  • How to practice advanced asanas on your own
  • Helpful sequencing
  • Live demonstrations
  • Technical drills and movements
  • Partner co-operation
  • How to teach and assist arm balances and inversions safely!

The goal of this training is to allow you to:

  • Discover more about your own practice
  • Learn the how-to’s of getting into more strength based asanas physically and psychologically
  • Improve upon, and experiment within, your own practice regarding arm balances and inversions
  • Assist and teach these arm balances and inversions
  • Help others do the same

What to expect:

  • a light hearted (read: fun) and open space to grow mentally and physically as well as a get down to business approach
  • strong and sweaty vinyasa flows with playful and dynamic movements
  • Partner work and discussions, live demos
  • prehab and rehab work for keeping shoulders and hips strong and healthy.

**Bring your study minds along, pen and paper, we are going to to have fun while in a strong learning environment**

What you will come away with:

  • A greater understanding of YOUR OWN PERSONAL PRACTICE
  • Specific physical practices and drills that will strengthen your body and mentality
  • A feeling of clarity towards the areas which need more expansion in your practice
  • Greater trust in yourself

Itinerary (scheduled):
Day 1 – arm balances – ALL LEVELS
Day 2 – inversions – ALL LEVELS

The number of participants is limited to 14 people. This provides the opportunity to respond to each individual.

Workshop Leitung:



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Preis & Anmeldung:

Kosten: 199,00 Euro

Samstag 13. Juli 2019, 09:00-12:30 Uhr und 14:30-17:30 Uhr
Sonntag 14. Juli 2019, 09:00-12:30 Uhr

Diese Fortbildung findet ab 6 Teilnehmer statt.

Anmeldung bitte über den nachfolgenden Link:

Jetzt anmelden: